The perfect routine already exists. It is the one designed by nature and is called the Circadian Rhythm. If we are able to align to this routine, according to the Circadian Rhythm, it will help restore, regain, and reset our health in a huge way.
Success in Karnataka's assembly polls will hinge on two factors: Drop a large number of incumbent MLAs and project Modi and not the state leaders, least of all Bommai.
After widespread criticism about the new amendment made to the Kerala Police Act, Kerala Chief Minister Pinarayi Vijayan said that it will in no way be used against free speech or impartial journalism and apprehensions to the contrary are unfounded.
Sushant Singh Rajput's sister Shweta Singh Kirti posted a cryptic quote on her social media platforms saying people should think about the consequences before messing up with someone.
The NIA arrested Tariq Ahmed Shah and his daughter Insha Jan after investigation led to their house at Hakripora in Pulwama district of south Kashmir, where a video was filmed by Jaish-e-Mohammed terrorist Adil Ahmed Dar, who rammed an explosive-ridden car into the CRPF convoy. The video was released from Pakistan after the attack.
A staff nurse from a Bihar hospital begs the prime minister for her life as the state's medical staff continues to treat suspected COVID-19 patients without protective safety kits.
Rhea wants a stay on the Bihar police probe.
Tamil star Suriya's 7aum Arivu was about a virus from China sent to Chennai to wreak havoc while Kaappan was about a locust attack the hero prevents in time -- both films in a sense foresaw what was to come, observes N Sathiya Moorthy.
'No one should make coronavirus a Hindu-Muslim issue.'
Moris, dressed in a wedding gown designed by British designer and Assange supporter Dame Vivienne Westwood, arrived at the prison with her sons and Assange's father Richard and brother Gabriel.
As the case gets nastier by the day -- with the coverage on some news television channels getting shriller and uglier -- Namrata Thakker finds out more about the woman at the centre of it all.
The officials said they had no information other than that Azhar was undergoing treatment at an army hospital after suffering renal failure.
The Republic Day tractor parade by agitating farmers will feature a number of tableaux from across states depicting village life, the protest against the Centre's contentious farm laws, and hailing their courage, according to organisers.
Vigesh in a suicide note wrote 'once you enter it, you would not be able to come out'.
The pleas came up for hearing before a bench headed by Justice Ashok Bhushan which heard the submissions of advocate Nishant R Katneshwarkar, who appeared for one of the petitioners and claimed that Kamra had posted several tweets scandalous to the judiciary.
The curfew was imposed on Sunday after a group of miscreants carrying swords attacked some people travelling on a three-wheeler in Porathota area of the town. The vehicle was set on fire.
Twenty-seven months after she lost her husband in an anti-insurgency operation in south Kashmir's Pulwama, 29-year-old Nitika Kaul on Saturday donned the army uniform after completing a one-year rigorous training in Tamil Nadu.
A French court recently sentenced Mohammad Niaz Abdul Rasheed, an Indian national, to eight years in prison for criminal conspiracy.
The post read that the victim was shocked and on the verge of committing suicide due to frequent harassment by the 22-year-old college student.
'Everyone is entitled to their opinion because we live in a country like India and not a place where Shalini is taken, where forget having an opinion, women can't even talk to their family on the phone.'
Police said that Bishnoi was in touch with the alleged creator of the 'Sulli Deals' app.
The Sena also asked why the government was only talking about discipline while flying and not on the ground as well, and why the Centre does not threaten to dissolve a state assembly when there is even one incident of farmer suicide.
The Congress used Raj Bhavans to topple legally elected governments. The BJP is letting governors get away with all manner of impropriety, notes Aditi Phadnis.
Special Public Prosecutor Atul Sarpande had opposed their bail saying Rhea and Showik financed and arranged drugs.
Rhea, who was arrested by the Narcotics Control Bureau on Tuesday after three days of questioning, is currently in judicial custody.
A G Perarivalan alias Arivu is now a free man following a legal battle, and that long fight provides scope for throwback moments of Tamil sentiment that propelled the struggle which was backed by most political parties and successive governments in Tamil Nadu.
In the wake of the incident, the CRPF has issued a 'high vigil' alert to all its formations in the Kashmir Valley and other places in the state.
The Congress high command has so far maintained that the party will fight the February 20 elections to the 117-member assembly under a "collective leadership"
A video of Head Constable Iqbal Singh feeding the boy has gone viral on social media and has won plaudits for the security forces operating in Kashmir.
President Maithripala Sirisena has issued a gazette notice banning three Islamic extremist organisations, including National Thowheeth Jama'ath that was blamed for the Easter bombings.
The FIR by the Bihar police says Rs 15 crore was siphoned off from Sushant's account.' 'During the probe, we found he had Rs 18 crore in his account of which around Rs 4.5 crore are still there.'
'Restrict the amount of time you spend on social media.' 'We have people who are glued to it from morning to night, which is certainly not what we recommend.' 'And do not take the stuff that you read on WhatsApp as sacrosanct.' 'A lot of it is absolutely nonsense.'
It seems that the Briton who took a cheeky snap with the EgyptAir hijacker was not the only one to do so with another selfie surfacing on social media showing an air stewardess posing with the phoney bomber.
Is Governor Ravi acting without informing/consulting the Centre, or is the BJP leadership unsure of what to do with the DMK in Tamil Nadu? asks N Sathiya Moorthy.
Gota has to decide if he could order elder brother Mahinda's arrest as the agent provocateur of Monday's violence. Then he has to prepare for an interim government, in which no one would now want to become a cabinet minister leave alone prime minister, explains N Sathiya Moorthy.
An explosion at a Shiite mosque in Kuwait City after Friday prayers left 27 dead, according to news agent AFP.
Two New York Police Department officers were shot and killed at point blank range in their patrol car in New York by a man who later shot himself at a nearby subway station, an attack described as an 'assassination'.
Miss Utah 2020 Rachel Slawson is busting stereotypes while raising awareness about mental health, body issues and self love.
'If a gaming regulator is able to save even a single player's life or is able to just enforce the existing laws of the land, it works,' says cyber policy expert Prashant Mali.
